Free hypnobirthing relaxations, tools and techniques to help with your pregnancy and birth
With love from me, Zoe x
contents
free guided meditation for easing anxiety in pregnancy
Free positive birth affirmations for you to use in pregnancy and birth
Free positive affirmations for your partner to support you in pregnancy and birth
Hypnobirthing techniques mind map - for birth preparation
free hypnobirthing birth plan template download
HYPNOBIRTHING TECHNIQUES MIND MAP - FOR BIRTH ITSELF
free guided meditation for easing anxiety
I’ve created this mp3 during covid-19 lockdown, to help you relax and find some inner peace
It's 11 minutes of calm... to help you let go of worry and tension in your body, to connect to yourself and your baby, and to feel nourished, centred and grounded.
It will help you drift off to sleep, or you can use it in the morning as a positive way to start the day.
FREE POSITIVE BIRTH AFFIRMATIONS TO HELP WITH YOUR HYPNOBIRTHING PRACTICE
These little beauties are designed to help programme your subconscious to tune into your natural ability to give birth, your strength and resilience.
Building up your self confidence and releasing fear is an important part of Hypnobirthing. Remember, your job is to focus on the type of birth you want, your midwives are there to worry about the 'what-if's'.
Feel free to print them to put up around your home. In doing so, you'll be creating a wonderful, safe, inspiring environment for you to enjoy your pregnancy in. When it's time to give birth, these affirmations will act as a trigger to help you relax, feel resourceful - whatever it is you need in that moment. You can print off a 2nd set to take to the hospital if needed, or have them as a pack to hold and flick through.
You can download these positive affirmations for FREE by clicking on the pic.
I hope you find them as useful as I did during my pregnancy and birth with Iris.
BIRTH PREP MIND MAP
FOR CALM, CONFIDENT POSITIVE BIRTH PREPARATION
I’ve created this Mind Map to help you with your Hypnobirthing Practice. You can print it out and stick up somewhere visible (on the fridge or by your bed) to remind you of the key things that you can be doing to prepare your mind and body for labour.
Just click on the picture to download x
hypnobirthing BIRTH plan template to download
FOR you to make your own unique birth plan / birth preferences
I have deliberately kept this birth plan template simple and open, so that you can add in whatever is most important to you. The design encourages you to be concise, so it’ll be easier for your midwives to follow. Just fill in using bullet points, or use with the Visual birth plan imagery if you like.
Please read my blog post before you fill this in, since there are some key guidelines, including how to tailor it for a hypnobirthing birth plan, and keeping it flexible to take any pressure off yourself.
Click here to download your free birth plan template.
FREE LOVE! MOTIVATIONAL MEMOS FOR PARTNERS
FOR YOUR PARTNER TO USE TO SUPPORT YOU DURING CHILDBIRTH
In every course I teach, I'm asked for the best things a partner can say to their love during labour. Here is a collection of all the supportive, encouraging, motivating things that will help.
Partners can download these Motivational Memos and use them throughout labour to give you a boost whenever you might need one.
Just click on the pic to get them.
BIRTH MIND MAP
FOR A CALM, CONFIDENT POSITIVE BIRTH
This Mind Map is to remind you about some of the factors within your control that will positively influence your experience of labour.
Just click on the picture to download x
FREE 6 MINUTE RELAXATION
WHETHER YOU'RE PREGNANT, OR LOOKING AFTER A LITTLE ONE OR TWO, THIS IS FOR YOU.
Being kind to yourself and taking care of yourself is just as important as looking after your baby. This short relaxation is about bringing in some self-love to your day, with a focus on some gentle gratitude and nourishing time out.
It can be done at any time of day and is recommended as a super alternative to putting washing away or swiping on instagram.
It's lovely to do it in bed or sitting comfortably on a chair at home. But it IS portable too, and is particularly nice to do when you have a moment when you're out and about. If you are pregnant and still commuting to work, try it on the bus or train.
See how good it feels to take some time out for yourself! Enjoy x